About Ruth
Children’s Nutritionist & Mum of Two
I’m a degree-qualified nutritionist with a special focus on children’s nutrition, fussy eating, and real family food.
I’ve supported hundreds of parents in helping their children eat better, feel better, and enjoy calmer mealtimes—without battles, bribes or bland beige food.
But I’m also a mum of two, and I know firsthand what feeding kids looks like in real life—with school runs, strong opinions, and someone always asking for a snack.
I created Happy Little Eaters to help families ditch the pressure and find a better way to feed their kids—one that’s grounded in evidence and works in everyday life.
My approach is grounded in evidence-based feeding methods including:
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The Division of Responsibility (sDOR) — helping you understand exactly what’s your job and what’s your child’s job when it comes to food.
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Responsive Feeding — so meals become a respectful, two-way relationship rather than a power struggle.
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The SOS Approach to Feeding — which focuses on sensory needs, safety, and helping children feel confident exploring new foods at their own pace.
But more than that, I’ll meet you exactly where you are — with strategies that fit your family, your schedule, and your child’s real world challenges.
You won’t get pressure, judgement, or perfection here.
Just calm, confident support — and a plan that actually works.
This Is Where Things Start to Change
You’ve probably read the advice.
Tried the tips.
Maybe even followed all the right accounts.
But your child still refuses meals.
Or panics when something new is on their plate.
Or only eats beige and biscuits — and nothing ever really changes.
The Fussy Eater Fix is your next step.
This is where things get personal. Where we stop guessing and start building real progress — together.
This isn’t more noise - It’s calm, expert support that finally makes things make sense.
The Fussy Eater Fix
A personalised plan to help your child eat better—with less stress, more calm, and real food that works in your routine
The Fussy Eater Fix is a fully personalised 1:1 programme designed to help your child eat better — with zero pressure, zero overwhelm, and a plan that finally makes sense.
This is for families who’ve already tried all the online advice. Who know the basics — but still feel stuck. Who want someone to look at their exact situation and say, “This is what’s going on. Here’s what to do.”
It’s a fully personalised, expert-designed feeding strategy — created to help you reduce stress, avoid power struggles, and finally make progress with your child’s eating.
It’s built on the principles of:
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Responsive feeding, where your child feels safe and respected
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The Division of Responsibility, so you stop the battles over “just one more bite”
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The SOS Approach to Feeding, which helps children overcome fear and resistance — not with pressure, but with trust and confidence
What makes it different?
Every recommendation is based on your child’s real needs.
Not generic advice. Not trial-and-error. Not another download that leaves you asking, “But how does this apply to us?”
You won’t have to figure it out alone anymore.
The Fussy Eater Fix gives you expert eyes on your situation — and a calm, respectful strategy that finally fits your life.
Ready to feel less alone and more in control?
Let’s get started with your personalised plan
How It Works
No Zooms. No pressure. No stress.
When you’re already dealing with mealtime battles, the last thing you need is another complicated programme.
The Fussy Eater Fix is designed to fit into your life — and still make a big impact.
Step 1. Tell me everything
You’ll fill in a simple intake form that gives me a clear picture of your child’s eating behaviours, mealtime setup, history with food, and your biggest challenges. No lengthy forms. Just honest answers to help me understand exactly where you're starting from.
Step 2. I read every word
Once you submit your form, I go through everything you’ve shared with genuine care and attention. This isn’t a surface-level review — I’m looking for the patterns, the blocks, the key pieces you may not even realise are affecting your child’s eating.
Step 3. I create your plan
This is where everything comes together. I use your answers to design a multi-page PDF plan tailored entirely to your child and your family. No copy-paste advice — just calm, evidence-based guidance that fits your reality.
Step 4. I send you a voice note
You’ll receive a warm, encouraging voice message from me explaining exactly what’s in your plan — what to focus on first, how to reduce pressure, and how to move forward with clarity. You can listen while folding laundry or on the school run.
Step 5. You start implementing
This plan is made to feel doable. You’ll know what to stop doing, what to say differently, and what small steps to take to begin seeing progress. No overwhelm. Just structure and support that actually works.
Step 6. Get more support from me
Sometimes all you need is a little reassurance. You’ll have the option to check in with me once you’ve started the plan — whether through a WhatsApp message or short voice note — so you can keep going with confidence.
What You’ll Get
This isn’t a course, a cheat sheet, or a general tips list.
It’s a fully personalised, expert-designed plan — created just for your child and your family.
Here’s what you’ll receive inside The Fussy Eater Fix
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A warm, supportive
voice-note consultation
Once I’ve read through your intake form, I’ll send you a detailed voice note explaining what’s really going on — the patterns I’ve spotted, what’s keeping things stuck, and what needs to change.
No Zooms. No awkward calls. Just real insight, shared in a way that works for your life. It's like having a nutritionist for your child in your back pocket
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A completely tailored plan (6–10 pages)
This is a personalised roadmap for your child — a deep-dive into what’s really going on and how to move forward with calm, respectful strategies.
You’ll receive a plan that breaks down your child’s eating behaviours, explains the reasons behind them, and shows you exactly what to change — from how you structure mealtimes to how you handle refusal or anxiety. You’ll also get realistic goals to work towards, all tailored to your family and parenting style.
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Expert support grounded in real-world experience
Everything you receive is based on evidence-based approaches like the Division of Responsibility, responsive feeding, and the SOS Approach to Feeding — combined with years of experience as a children’s nutritionist and mum of two.This isn’t guesswork or copied advice — it’s calm, confident guidance from someone who truly understands what you’re going through, and knows how to get you unstuck.
Pricing
The Fussy Eater Fix gives you the personalised plan, expert insight
and clear next steps you’ve been searching for.
Whether you choose the standard or support package, you’ll walk away with so much more than advice. You’ll have a real plan, made just for you.
This is the help you’ve been hoping for — and it starts here.
Testimonials
"I've never felt better after following D. Evans' nutrition plan. It's truly life-changing."
Sarah M.
"The ongoing support I received from D. Evans made all the difference in my health journey."
Alex K.
"Highly recommend D. Evans for anyone looking to make sustainable lifestyle changes."
Elena S.
FAQ's
Q: Will this work if my child eats fewer than 10 foods?
A: Yes. The plan is completely personalised to your child’s current food preferences, sensory challenges, and what feels realistic for your family right now
Q: What if my child has never tried vegetables or refuses meals?
A: That’s very common, and something I support parents with every day. Your plan will include gentle, pressure-free strategies to help introduce and build trust with new foods over time
Q: My child eats well at school but refuses everything at home. Can you help?
A: Absolutely. This is a really common pattern, and the plan will take both environments into account so you know how to support them consistently
Q: How soon will I receive my plan after completing the form?
A: You’ll receive your personalised plan and voice note within 5–7 working days of submitting your intake form
Q: Is this suitable for children with autism, sensory issues, or additional needs?
A: Yes, as long as you provide those details in your form, I’ll tailor the plan accordingly. If I feel your child would be better supported with a different service, I’ll let you know honestly before proceeding
Q: Can I book this for a toddler under 2?
A: This service is best suited for children aged 2–8, but if you’re close to that range and unsure, feel free to message me first
You’ve tried winging it. You’ve googled everything.
Now it’s time for a plan that actually works—for your child
Let’s take the pressure off your shoulders.
The Fussy Eater Fix is your clear, personalised next step to calmer mealtimes and better eating—without overwhelm or guilt.
Because every child deserves to enjoy food—and every parent deserves peace at the table